Waah Hoo!!
Shoulders

One armed db shoulder press
4*10-10-8-7

Seated military press
4*8-8-8-4(pushed it hard)
Super set
Shoulder shrugs
3*10

Arnold press
3*10-8-8(Did them real slow and good form)

Cable later raises
3*10

Cable front raises
3*10

Shoulders are dead and I think people at the gym are noticing that I'm growing too fast. I'm pretty friendly and try to acknowledge everyone that makes eye contact. But today seems like people were avoiding me lol... I look way bigger for some reason but weight gain so far has only been about 3 pounds where is it coming from? And how big will I get? This is a fun experiment I am thinking about uping the anastrozole to keep water bloat more repressed idk though???

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah