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Warm up - Close grip pulldowns 3 x 12, 4 and 4
Close grip pulldowns: 4 x 8
Wide grip pulldowns: 4 x 6, 6, 6 and 14
Bent over rows: 4 x 8, 8, 8 and 16
Seated close grip pulley rows: 4 x 8 (Arnold style)
One arm machine rows: 4 x 8 each arm
Excellent workout, A really strong pump! No doubts that these Thai pinks are real! lol
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