Let me start off by saying "wow this shit is awesome".
Back and bis
Dead lifts
4*10-10-10-8(went up 20lbs)

Standing rows
4*12-10-8-8(went up ten pounds)

Standing curls
3*12-10-10(moved up and back down 50-55-50)

Seated one armed cable rows
3*10-10-8

Standing lat pul downs straight arms
3*10-8-8(went up and then down)

Standing flat bar curls in box rack(grip slightly wider than shoulders)
4*10-8-8-6

Close grip lat pulldown(using handles)
4*10-10-8-8

Incline bench curls
2*8-6(lol running out of juice)

Assisted pull-ups
3*9-8-8(I looked like such a swole pussy by this time)

Curl machine
just killed um did not keep track did some starters and finishers.

Forearms- held 80 pound barbel behind my back and rolled it down to finger tips and back up to the top of the palm flexing tricep and forearm at the top.

I am loving my cycle so far. Pumps in the gym are insane and strength is going up every work out atleast a little. I have been stuck at the same plateau for almost a year before this. Woot woot

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah