alright this was a busy weekend
Saturday-shoulders

Seated one armed shoulder press
4*10-10-8-8

Shoulder shrugs
3*10(I need to go get some wrist wraps I have tiny hands)

Seated military press
3*10-8-8

One armed front raises(cable)
3*8

One armed lateral raises(cable)
3*8

shoulder machine
3*6

Sunday-Chest and tris

Over head tricep push
4*12-10-10-10
Next time im going to start with bench press machine maybe that will tire out my tris a little before i get to this exercise.

Bench press machine
3*10-8-8

EZ bar skull crushers
3*10-8-8

Bench Flys
3*10-8-10

Dips
3*10-10-8

Standing cable flys(starting high ending low)
3*10-10-8

one armed tricep pull down
3*10-8-8

standing cable flys(starting lower finishing higher)
3*10-8-8

Alright the gear is really kicking in now im assuming its the d-bol and wow. strength went up and its just like heavier weghts are lighter and I have a lot in the tank. I recover like a savage right now which reminds me I need to PM CC and see how far I can push my body or is CNS recovery still going to be an issue in my gains? cant wait for back day tomorrow!! well got to get eating. ahhaha

Ps my legs are so dam screwed up between my ankle, hip and my knee which since the last back packing trip has been much worse than ever i think i might have tendon issues cause now im getting pain under the knee cap and that was not there before oh well i'll just rest. Im not doing any more surgeries right now.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah