Legs Oh Joy!
Warm up - leg extensions 3 x 12, 4 and 4
Leg extensions: 4 x 12
Squats: 4 x 10
Hack squats: 3 x 8
Leg press: 7 x 10
Lying leg curl: 4 x 10
Seated leg curl: 7 x 9
Well that was painfull!
And fun........................NOT!
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