No gym last night it was a rest day but ate well and had my second pin. This time I tried using the same needle that I drew up the liquid with meaning it had to peirce the vial before my skin and let me tell you to any noobs switching the needle to a fresh one after drawing your liquid makes a huge difference!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah