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Warm up - V-Bar pulldowns 3 x 12, 2 and 2
V- Bar pulldowns: 3 x 8
Wide grip pulldowns: 3 x 8
Bent over rows: 3 x 7
Seated pulley rows: 3 x 8
Chest supported rows: 6 x 8 + 1 x 12
Really pumped, excellent workout!
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