25 min treadmill

Lateral raises
22x10
27x10
33x10
38x8

Triceps pressdowns
40x10
50x10
60x10
70x10

Upright rows
40x10
45x10
50x10
55x8

Triceps extensions
40x10
50x10
55x10
60x10

Shoulder Press
22x10
33x10
44x10
55x10

Dips (between benches)
15, 15, 12, 12

Treadmill 15 min