Legs
Warm up - Squats 3 x 12, 2 and 2
Squats: 5 x 10, 8, 8, 6 and 6
Leg extensions: 4 x 12, 10, 6 and 6
Seated leg curls: 3 x 8, 6 and 4
Back to basics, just for a bit of a shock.
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