I'm aware of the values of each micronutrient from my own studies, at the moment I'm looking for either equations or templates which people use to decide which ratios and totals of each micronutrients I am to be consuming, so I can look at my own planner and decide for myself what I should be changing. Such as what total calories I should be aiming for and what ratios I should be looking at as well as if the ratios are per gram or 'from calories' so youd need to factor in calorific value.