Shoulders and Traps
Warm up - Dbell shoulder press 3 x 12, 2 and 2
Seated dbell shoulder press: 4 x 8
Front raise with 20kg plate: 3 x 12, 12 and 8
Lat raise: 3 x 8
Cable lat raise: 7 x 8
Dbell shrugs: 3 x 15
Machine shrugs: 7 x 12
Rear lat raise: 3 x 12
Machine rear laterals: 7 x 8
Job done, One hell of a workout - absolutely knackered me out!
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