Did Delts

One armed seated db press
4*10-10-8-6

Seated military press
4*10-8-6-3(and a half)

Arnold press
3*8-8-6

Cable lateral raises
4*10-8-8-8
superset
Cable front raises
3*10-8-8

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah