I have a very simple warm up
What ever exercise I'm starting with I will take a light weight for 12 reps then add a few kg and do 2 reps then add another couple of kg and do 2 more reps - thats it
That way I don't use much energy before the working sets
I never stretch
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|