Wasn't supposed to but went to the gym. I'm leaving for a 2 day 24 mile backpacking trip (cardio check).

Medicine ball crunch(1 min rest)
4*20-20-18-10

Ab machin
3*10-8-8

Straigt Leg lifts+side leg lifts
3*15+8L+8R

Didnt take long but I feel like some one punched me in the stomache.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah