Started the FST 7 program for 4 weeks.
Back
Neutral grip pull ups: 3 x 15, 10 and 8
Wide grip pulldowns: 3 x 12
Bent over rows: 3 x 12, 12 and 9
Seated pulley rows: 3 x 15
seated machine rows(with chest support): 7 x 15
Well, I have to say that hurt!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|