Is it working for me? I guess no its not. I would be lieing if i told you that i was getting everything i wanted out of my work outs. I am definately going to try switching the muscles im working together. I was working the same groups together thinking that i would get a more complete break down of both muscle groups? but in doing so i can see how i am sacraficing the ability to do heavier sets on a single muscle which might promote more growth than just completely wearing them out. I find my self thinking about the gym and work outs all day. I HATE rest days and would not do them if i did not have to.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah