wed

4 x 8 Deadlifts 45kg (easy need to go up)
4 x 8 Bent Over Rows 55kg (fairly easy)
4 x 8 Dumbbell Incline Bench Press 22kg each DB (slightly heavier next time)
4 x 8 Lateral Raises 10kg Each DB
4 x 8 Dumbbell Tricep Extensions 14kg DB (easy)
4 x 8 Hammer Curls 14kg Each DB

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