real good info here man.

I think i'll give Dorian's workout a try for now. I mixed his up on saturday and did his shoulder/bicep workout and I'm pretty sore right now, was real intense.

I'l do his for a while and see how that goes. I think I'll also up my calorie intake for a bit, just to see if I see any more strength gains. Talked to a "personal trainer" at the gym today who said at my size he didn't think I was eating enough to get stronger and that my body didn't know if it should lose weight or build muscle, so it did nothing basically. I guess I could see that. I quote personal trainer because he was basically some roided up dude who just works out there. Not that I have anything against roiders, just that, well, they have a bit of an advantage... that I want.

But really some good info in here. I'll be checking back in shortly.