Here is an article and typical mass gaining diet, How does yours compare?
https://www.hypermuscles.com/f72/dav...ing-diet-1766/
Here is a write up on Hardcore Nutrition:
https://www.hypermuscles.com/f72/har...utrition-1484/
And the follow up Harcore Training, which is also an excellent training program:
https://www.hypermuscles.com/f70/har...training-1485/
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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