The last time I got my body fat % done was about the time I started working out again 6 months ago. I was at 28% then, so I would imagine I'm at the 25% range right now.

My diet isn't anything spectacular and you're right, I definitely think I could lose more with some tweaking of it. But basically, I take in 3000 calories a day, take 250-300g of protein, and I don't really monitor anything else.

Training programs is pretty much Arnold's old program.

MWF
-Chest
-Back
-Legs

Tue. and Thur.
-biceps
-triceps
-shoulders

It takes me about an hour and 1/2 and then I jog for 30 min after. On saturday and sundays i'm usually doing something like basketball or jog. That's the only real cardio I do.

My original idea was to focus primarily on losing weight and just lift to help. But now, I think I'd rather just bulk up, build tons of muscle, get stronger then go on an extended cutting period.

I'll definitely look up those books. My knowledge of steroids is very very low so they sound really helpful.