Legs
Warm up - Front squats 3 x 12, 2 and 2
Front squats: 3 x 10
Squats: 5 x 10, 10, 10, 10 and 6
Hack squats
superset with
Reverse hack squats: 3 x 8 each
Leg extensions: 4 x 15
Seated leg curls: 4 x 12
Lying leg curls: 2 x 6
Job done! Excellent leg workout.
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