Hello dudes,

Obviously I'm new here that's why I'm posting in the welcome section.

Been lifting about 2 + years now. I suffer with lack of motivation as far as diet goes.

Hoping being here will help me eat the correct foods to help loose fat.

Stats are,

6ft 5in
245lb about 28%bf disgusting I know.

I'm planning on dropping to around the 10%bf mark in the next 4-5 months. After this I want to try either some pro hormones or TestE.

So any advice will be welcome on any of the above will be appreciated.