Arms
Warm up - Skull crushers and Bicep curls 3 x 12, 2 and 2 each
Skull crushers
superset with
Barbell curls: 4 x 12 and 10 respectively
EZ bar wide grip pushdowns: 3 x 12
One arm cable curls: 3 x 8 each arm
Excellent workout, very short but completely knackered!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|