Back and Traps
Warm up - Close grip pulldowns 3 x 12, 3 and 2
Close grip pulldowns: 4 x 8, 6, 6 and 6
Wide grip pulldowns: 4 x 8
Bent over rows: 4 x 6
Partial deadlifts: 3 x 6
Heavy barbell shrugs: 3 x 8
Job done!
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