Legs
Warm up - Leg press 3 x 12, 2 and 2
Leg press: 4 x 10
Hack squats
superset with
Reverse hack squats: 4 x 8 each
Leg extension: 4 x 15, 12, 12 and 12
Seated leg curl: 4 x 8, 8, 6 and 6
Calf press: 4 x 20, 15, 15 and 12
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