Back and Traps
Warm up - V grip pulldowns 3 x 12, 3 and 2
V-Grip pulldowns: 4 x 6
Close grip EZ bar pulldowns: 4 x 6
Bent over cable rows: 4 x 12
Partial deadlifts: 3 x 6
Smith machine shrugs: 3 x 6, 8 and 15
Face pulls: 3 x 12
Job done!
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