Triceps and Biceps
Warm up - Skull crushers 3 x 12, 3 and 2
Skull crushers: 4 x 15, 12, 10 and 6
EZ bar pushdowns: 4 x 6]
Kick backs: 4 x 6
EZ bar cable curls: 4 x 10, 8, 6 and 6
One arm cable curls: 4 x 6
Double biceps cable curls: 2 x 10
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