View Single Post
  #8 (permalink)  
Old 04-15-2011, 05:10 AM
silvester's Avatar
silvester silvester is offline
Newbie
 
Join Date: Apr 2011
Location: USA
Posts: 5
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

4 times a week.My routine is as follow
Monday: Cardio
Tuesday : Biceps and triceps exercises
Thursday : Back and strength
Friday : push ups and chins.
__________________
Orlando Fitness Center
Reply With Quote
 

SEO by vBSEO 3.3.0