I didn't have much time today (long and busy day at work) but I walked 2 miles and did chest.
Vertical press
55x10
77x10
99x10
110x8
Smith machine
60x10
65x10
70x10
75x8
Pull overs
30x10
35x8
40x6
45x6 (I grabbed the heaviest dumbbell available - if I wanna go higher I'm gonna have to buy new dumbbells)
Pec Deck
45x10
65x10
75x8
85x6
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