Legs
Warm up - Squats 3 x 12, 2 and 2
Squats: 4 x 8, 6, 6 and 6
Hack squats
superset with
Reverse hack squats: 4 x 10 and 8 respectively
Seated leg curls: 4 x 10
Standing calf raises: 4 x 10, 8, 8 and 15
Well pumped, job done!
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