My Diet

7am. 3 scrambled eggs on two slices of wholemeal toast.
10am. Pasta/fruit/shake/few pieces of chicken(depending on what's in the cupboards so it can be any of these)
1pm. Chicken breast and rice/baked potatoe with Manaus sauce or chopped tomatoes. Plus a nutty snack bar.
3:30 pm shake
5:30 ish post workout shake
6 pm tea. Lasagne/curry/spagbol. What Evers cooking really.
9pm pre bed time shake

3-4litres of water daily.