As we all no lads scales are usless for bodybuilders lose one pound of fat and gain two pounds of muscle and ur BMI goes up. But i did invest 80 uk pounds in a set that done body fat via a electric current ive since found out that these type of scale are at best usless, and only calipers are accurate but when i read up everyone has different ways of doing them, take 3 measurments, take 6, take 7 u can do on your own or u realy need somone to do them for u. Does anyone know the best way forward.
I dont compete but i do try to be the best i can be work and family allowing lol.