Quote:
Originally Posted by admin
200 reps for abs? that's pretyy good for a woman  |
Thank you, admin. My role model is a marine, he does 350 reps ...
Posted 05 April 2011 - 10:49 AM
30 minutes stationary bike
Walking 2 miles
Dumbbell press
18x10
20x10
22x8
24x6
Upright rows
30x10
35x8
40x6
45x6
Seated press
40x10
55x10
60x8
65x8
Single arm lateral raises
15x10
18x10
20x8
22x8
Shrugs
22x10
25x10
30x8
35x6
250 abs