After a Red Bull and ROCKSTAR energy drink i did the following

Chest and Back

Press ups (Push ups) 50 warm up
Body weight wide grip pull ups 50 warm up

Flat Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

T Bar rows 5x5

decline dumbell flyes 3 x 12

Lat pull downs 2x12

Back to 5x5 missed it tooooooooooooooo much love it!!

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.