Well I have a bad shoulder injury at the moment so will only be training my lower body for the next couple of weeks, So it looks like it's going to be legs 3 times a week! What fun!!!
Legs
Warm up - Leg extensions 3 x 12, 2 and 2
Leg extension
superset
lying leg curl: 4 x 15 and 10 respectively
Hack squat
superset
reverse hack squat: 3 x 10 and 8 respectively
That's it, Job done!
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