Well Good news.

I am 220lbs. I am looking great. Pics posted in a few hrs.

I have never felt better, still no side effects at all.

My diet at the moment, has changed once again. I could not stay eating just chicken, brown rice and veggies as it got boring real fast, but worked great.

My diet now.

7am 1 cup of Oatmeal and 1/2 cup liquid Egg White.

10am protein shake

1pm chicken breast. 1 cup brown rice, veggies

4pm protein bar or meal replacement drink.

7pm chicken and brown rice with some tuna and veggies

9pm half a protein drink and in bed by 1030.

My workouts are the same.