Back
Warm up - Pulldowns to back of neck 3 x 12, 2 and 2
Pulldowns to back of neck: 4 x 7, 6, 6 and 6
Wide grip front pulldowns: 4 x 6
Close grip pulldowns: 4 x 7, 6, 6 and 5
Bent over rows: 3 x 6
Deadlifts: 2 x 6
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