Chest and Biceps
Warm up - Cable crossovers 3 x 12, 2 and 2
Cable crossovers: 4 x 8, 8, 7 and 6
Cable crossovers(from thighs to front of chest): 4 x 12, 12, 10 and 6
Pec Deck: 4 x 6
EZ bar cable curls: 4 x 10, 8, 6 and 6
One arm cable curls: 4 x 8, 6, 6 and 7 each arm.
Next shot of Sustanon 250 at 500mg, I will be going up to 1500mg Sustanon and 750mg of Deca per week as from next week, I will also add Dianabol to the mix for the first 5 weeks at 50mg per day.
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