Diet is still on key. Plain old rice, chicken and veggies all day. And 2 protein shakes.

I wanted to throw in a quick update. I do not have body fat callipers or a way to see how much fat i have on me. I got a eletric scale thing, that will tell you your body fat. So im going to set that up and use it. And i will get back to you on that.

But anyways. Training is still set. But i added in a total gym, for days that i do just cardio, and i add in pull ups on it. Obviously there not full blown pull ups but they def help out i enjoy them.

I have been abs work every other day, and i can now see my sides going down and my abs line to the sides of the abs showing up. I will have pics of this a little later today.

I hope that everyone loves the results, i have 5 weeks left untill my cycle is over, and 1 to 2 weeks after that i will still be pushing hard threw recovery, and that will be my final weight.