Squats 12,10,8,6

Military press 12,10,8,6

Leg Press 3x8

Arnold Press 3X8

Leg curls 4x6

Upright Row 4x6

Seated Calf Raises 3x12

Dumbell Lateral Raise 3x12

pumped to fUHck,but missing the feeling of 5x5

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