Double Arm High Cable Curls 2x12
V-Grip Cable Pushdowns 2x12
Incline Bench Alternate Dumbbell Curls 3x10
Decline Close Grip Bench Presses 3x10
Single Arm Preacher Curls 3x8
Incline Bench Nose Breakers With An EZ - Bar 3x8
Standing Alternate Hammer Curls 3x6
Bench Dips - classic old school exercise 3x15

Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms!

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