Squats 12,10,8,6

Military press 12,10,8,6

Leg Press 3x8

Arnold Press 3X8

Leg curls 4x6

Upright Row 4x6

Seated Calf Raises 3x12

Dumbell Lateral Raise 3x12

just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?

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