Finally back in the gym after a week of due to a stomach virus!!!
I lost 12lbs in 4 days, Not a pleasant experience!!!
Back
Warm up - Dumbell pullovers 3 x 12, 8 and 5
Dumbell pullovers: 3 x 6, 6 and 8
Close grip pulldowns: 3 x 8, 6 and 6
Dumbell rows: 3 x 6
Seated wide grip rows: 2 x 6
Bent rows: 3 x 8, 6 and 6
Not lost too much strength but did feel a bit weak once I'd finished!
Next shot - 200mg of Primobolan and 250mg of Sustanon 250.
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