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Old 03-08-2011, 04:24 AM
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eazy eazy is offline
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Default Any suggestions?

Last week of 5x5 feeling little burned out but i have increase muscle mass and had significant strength gains.

Thinking of few weeks of higher reps then back to 5x5..Any suggestions?

Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up

Delcine Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

Dumbell rows 5x5

Flatt dumbell flyes 3 x 12

One arm rows 5x5

16 mins of 11% incline walking at 4 mph
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