Well, once again, PRs are being hit! I knew I had gotten stronger, but today more then proved it.
I was able to increase the weight on every lift but the incline Dumbell press, so I am really happy with today's workout. Didn't get in my abs and No cardio today, as I was too tired to do any.

Chest and Back

Press ups (Push ups) 50 warm up
Body weight wide grip pull ups 50 warm up

Flat Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

T Bar rows 5x5

decline dumbell flyes 3 x 12

Lat pull downs 2x12

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