Gun Day


Biceps and Triceps
Ropes 20 reps warm up then 5x5
BB Curls 15 reps warm up then 5x5
Skullcrushers 5x5
DB Hammer Curls 5x5
OH DB Extensions 5x5
Incline DB Curls 5x5
Straight Bar Pushdowns 2 x 20
Preacher 2x20

Had an awesome pump throughout the whole routine.. I didn't want to stop I'm surprised that my strength is still going up considering I'm low carbs i thought i would be feeling drained and lethargic but its been a totally different story..

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