Legs
Warm up - Hack squats 3 x 10, 2 and 2
Hack squat super set
Hack squat superset with reverse Hack squat: 3 x 10(OUCH!!!)
Squats: 3 x 10
Leg extensions: 2 x 12
Seated leg curls: 3 x 12
I have to say I am really surprised that I didn't throw up after the hack squat supersets, There was alot of pump and it was an extremely painfull pump!!!
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