Hey Bros, I get a lot of mixed signals from diffrent people in the gym, but what I want to know is what kind of routine would work the best to pack on big quality muscle. My routine right now is,I always start with incline because I lack a little in my upper chest and I want to be strong on the incline so I can get the most out of it.

Mon-chest
Incline DB
Incline BB
Incline flys
Flat DB
Cable Cross over with cables at the top and the bottom
Weighted dips with 45lbs plates 1 and 2.

Tues--arms
Preacher curls 4 sets 6x10
easy bar reverse curls 4sets 6x10
Db hammer curls 4 sets 6x10
isolated DB curls 3 sets 6x10
skull crushers, nose breakers 4 sets 6x10
one arm DB extensions 3 sets 6x10
V bar push downs(cable) 3 sets 6x10
Rope push downs(cable) 3 sets 6x10
Dips 3 sets 6x10

Wed Legs
Front squats 3 sets 6x10 as heavy as I can do last set
Hack squats 3 sets 6x10
leg press 3 sets 6x10
lunges with 70 and 80 lbs DBs in each hand
leg extensions 3 sets 6x10
leg curls 3 sets 6x10

Thurs-Back
Pull ups for a 2 set warm up
Wide grip Pulldowns to chin as heavy as I can do 4 sets 6x10
one arm pulldowns sets 6x10
seated machine rows 3 sets 6x10
DB rows with 120lbs DB 3 sets 6x10
Dead lifts 3 sets 6x10

Fri shoulders
Military press 3 sets 6x10
DB arnold press 3 sets 6x10
DB lateral raises 3 sets 6x10
DB flys 3 sets 6x10
Bent over DB flys for rear delts
Pec deck machine for rear delts
Cable flys for rear delts

I have been in the gym religiously fo almost 1.5 years, consistently no injuries, no breaks except for my 2 day weekends. Have done 2 cycles and fixing to start my 3rd. I know this is a marathon and it dont happen over night. I just feel like I should be in a diffrent spot (bigger) givin the consideration of how hard I work and effort I put in to it. My diet consists of 4 to 6 meals a day with one to two protien shacks. (Ultimate nutrition mass gainer) 70 grams of protien per shack and 700 cal. If there is any advice it will be well noted. CC I,m sure that you can help cause you got answers to everything....LOL