Shoulders
Warm up - Shoulder press 3 x 10, 2 and 2
Shoulder press: 3 x 6
Upright rows: 3 x 6
Side lat raises: 3 x 7, 6 and 6
Front barbell raises: 2 x 8
Bent lat raises: 3 x 10
Shrugs: 3 x 12, 12 and 10
Job Done!
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